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Classes

Timetable:

Mondays - 9.30am - Seniors Chair Yoga at Tarneit CLC

Tuesdays - 9.30am - Vinyasa Flow at Active Studio Werribee

Wednesdays - 7.30pm - Vinyasa Flow at Iramoo CC

Fridays - 9.30am - Vinyasa Flow at Arndell Park CC

Saturdays - 9am - Vinyasa Flow at Iramoo CC

Classes

All Yoga Moves West classes are designed to be inclusive with absolute beginners and experienced yoga lovers all welcome. Variations are tailored to suit the needs of different bodies and skill sets. No matter your age, fitness or flexibility, our classes allow you to work at your own pace with the availability of bolsters, blocks and straps for a supportive and safe practice.

Vinyasa Flow

A general class suitable for both beginners & experienced yogis, as we come together and practice moving and breathing at our own pace. Classes generally start with a breathing practice that then moves into a series of yoga poses that synchronises breath and movement, and always finishes with a nourishing relaxation and mini-meditation.

Yoga to You

We bring "Yoga to You", wherever that may be - the office, school, sporting club, restaurant, hospital, retirement village - wherever you are we can be too. Whether it is a special one-off workshop for a special event (like a Hen's Day!), or a series of classes, we love working alongside you to help fulfill your vision.  

Seniors Chair Yoga

Class specifically designed for older adults looking to start moving again in a gentle and supportive environment. Taught with a wide range of variations and modifications, students can adapt the poses to suit their own personal needs.

We bring the floor to you and all postures are performed seated. 

Private Yoga

A private yoga class allows you to ask all the questions you don't often get a chance to in a general yoga class - perhaps about breathing, alignment, pose variations suitable for your body, or maybe you'd like to delve a little deeper into meditation - in a private class we can address and focus on what interests you.

Classes are held at:

* Iramoo Community Centre - 84 Honour Avenue, Wyndham Vale

* Active Studio Werribee - 173B Watton Street, Werribee

* Tarneit Community Learning Centre - 150 Sunset Views Blvd, Tarneit

*Arndell Community Centre - 29-49 Federation Blvd, Truganina

No class on public holidays or long weekends

half moon pose holding toes
side angle pose
dancers pose
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