Classes

All Yoga Moves West classes are designed to be inclusive with absolute beginners and experienced yoga lovers all welcome. Variations are tailored to suit the needs of different bodies and skill sets. No matter your age, fitness or flexibility, our classes allow you to work at your own pace with the availability of bolsters, blocks and straps for a supportive and safe practice.

Vinyasa Flow

A general class suitable to beginners & experienced yogis as we come together and practice moving and breathing at our own pace. Classes generally start with a breathing practice that then moves into a series of yoga poses that synchronises breath and movement, and we always finish with a nourishing relaxation and mini-meditation.

Wednesdays at 7.30pm
Saturdays at 10.30am

Private Yoga

A private  or semi-private (up to 4 students) yoga class allows you to ask all the questions you need to ask but often don't get a chance to. If you are confused about alignment and wondering what variations are suitable for your body, or perhaps wanting clarification about breathing, or questions regarding meditation, a private class may be just what you're looking for.

Get in touch for more details.

Meditation & Chair Yoga

This wonderful dual class comprises of 30 mins of chair yoga to prepare the body for 30 mins of meditation. Practicing with a chair means every body can reap the benefits that yoga and meditation has to offer regardless of age, experience and ability. Join us, as we explore different meditation techniques in a safe & soothing environment.

Chairs, bolsters, blocks provided so you can find the best position for your body to meditate. 

Mondays at 7.30pm

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All classes held at Iramoo Community Centre - 84 Honour Avenue, Wyndham Vale

Temporary COVID measures

If you have your own mat and props please bring them to class. Studio mats and props are available to use but we ask that you clean them before and after use with the cleaning aids provided, if using studio bolsters, please bring a towel to cover, and remember, if feeling unwell, please stay home.

The Victorian Government has mandated that all teachers and students be double vaccinated to attend face-to-face classes. We only need to sight your certificate once, so please either have it linked to your Service Victoria app or email directly to info@yogamoveswest.com.au.

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Pricing

Casual Class

$20

Pay as you go

Single class purchase

10 Class Pass

$180

10 classes valid for 6 months

Ideal for those looking to attend once a week

Studio Membership

$30 per week

Unlimited weekly yoga classes

Best value for 2 or more classes weekly

Private Yoga

$80

One on one or small group yoga class

By appointment only

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About Yoga Moves West

Yoga Moves West is a local Wyndham yoga school aimed at making yoga accessible to everyone who wishes to participate by offering affordable, specially designed yoga classes. We are a small team of dedicated teachers who aspire to create a safe, nurturing space where students can be challenged, nourished, energised and relaxed - physically, mentally and spiritually.

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Catherine Sullivan

Catherine's yoga journey began at university, as a physical practice to compliment her dance training. She discovered the classes energised her from within and she felt positive ripples throughout her life. Her wish to explore the practice more deeply led her to undertake her initial teacher training graduating in 2009.

​Catherine taught in various locations throughout Melbourne before crossing the bridge and moving to the thriving western suburbs with her family. Catherine opened Yoga Moves West in 2015 with a desire to share the many benefits she has experienced through yoga to her local community.

​​Catherine believes everyone, no matter their age, experience and ability, can boost health and wellbeing from a regular yoga practice.

*Yoga Australia Level 2 registered Yoga Teacher

*Yoga Australia registered Children's Yoga Teacher

*Certified LV Chair Yoga Teacher

About Yoga

Yoga is an ancient Indian practice that involves physical postures, breath awareness, breathing exercises, relaxation, concentration, self-inquiry, and meditation. Adults and children alike can experience many benefits for the body and mind through attending regular yoga classes. A few benefits you may enjoy are listed below:​

  • builds strength and flexibility

  • improved posture

  • deeper sleep

  • improved balance

  • assistance in reducing anxiety and depression

  • can aid in weight loss

  • supports your immune system

  • may improve memory and concentration

  • helps build sense of self and therefore can boost self-esteem & confidence

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Yoga Moves West

Catherine 0416 009 024

info@yogamoveswest.com.au

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