All Yoga Moves West classes are designed to be inclusive, absolute beginners and experienced yoga lovers all welcome. Variations are tailored to suit the needs of different bodies and skill sets. No matter your age, fitness or flexibility, our classes allow you to work at your own pace with the availability of bolsters, blocks and straps for a supportive and safe practice.
Vinyasa Flow classes will start with a breathing practice that then moves into a series of yoga poses that synchronises breath and movement, and we always finish with a nourishing relaxation and mini-meditation. [ongoing class]
The Kids Yoga class designed for primary school students will help lay the foundations for healthy bodies, minds and spirits. We do this by moving through physical postures developing body awareness, breathing exercises aimed to help steady emotions and relaxations to calm the mind - we'll also throw in some fun partner work and yoga games. [term bookings only]
Time slows right down in our yin class. We use props to support us while we hold poses for longer periods, allowing us to dissolve the stiffness in our connective tissue and give our minds space to just be. [ongoing class]
A private yoga class allows you to ask all the questions you need to ask but often don't get a chance to. If you are confused about alignment or you want to learn to mediate but don't know where to begin or just want to relax and don't know how, a private class may be just what you're looking for. [please "contact us" to find out more...]
Monday at 4 pm to 4.45 pm - Kids Yoga
Wednesday at 7.30 pm to 8.30 pm - Vinyasa Flow
Thursday at 7.30 pm to 8.30 pm - Yin Yoga
Saturday at 10.30 am to 11.30 am - Vinyasa Flow
All classes held at Iramoo Community Centre - 84 Honour Avenue, Wyndham Vale
Please note: no class on public holidays
Mats and props provided
Regular Class Pricing
First Trial Class Free
New students only
$18 - pay as you go
10 Class Pass
$150 - six month expiry
$25 per week - As many classes as you wish to attend each week
Debited fortnightly, please see teacher for authorisation form
One on One Private Class
$80 for an hour - please "contact us" to schedule an appointment
Please use the booking tool to book classes and pay online.
If you prefer to transfer electronically, please find account details are below:
*Please include your name as reference*
Name: Yoga Moves West
Acct No: 25-779-3405
Yoga Moves West ABN: 54 812 091 072
Refund Policy: Refunds and pass extensions granted in exceptional circumstances and two weeks notice to cease unlimited membership.
Yoga To You
We can bring "Yoga to You", wherever that may be ...
We can also tailor one-off programs for your special event (for example we have delivered class to a group of ladies to start off their Hen's Day, and worked with The Scouts and various sporting clubs). We love working alongside you to help fulfill your vision.
Yoga at School
Yoga Moves West now offers a range of specialised incursion programs bringing all the wonderful benefits of yoga directly to the classroom. We are able to work with your school to design a program that builds on current curriculum or around specific themes and we are able to offer a one-off class or a series of classes.
If you are a kindergarten, primary school or secondary school and would like to know more, please get in touch and lets chat about how yoga can work for your school.
And teachers, we haven't forgotten you - we can also bring yoga to your workplace.
Yoga at Work
Yoga at work can help lower stress levels, improve productivity and boost morale. All we need is a little room (generally a boardroom with the tables and chairs pushed aside) and a little time (usually a lunchtime) and the yoga can do the rest.
Please get in touch with further questions and details.
Yoga for Beginners
Four Week Course
The Yoga for Beginners course has been designed as a four part workshop to introduce participants to the fundamentals of a well rounded yoga practice.
The course is suitable for the complete beginner, or for those wanting come back to the practice after a hiatus, or for those wanting to deepen their practice by going back-to-basics with a "beginner mind".
The progressive course will cover key physical postures focusing on safe alignment, basic breathing practices and will also touch on a couple of philosophical concepts. Variations and modifications will be taught to suit the needs of different bodies and abilities, laying the foundations for a continuing yoga practice.
Saturdays 5, 12, 19, 26 October 2019
12.15pm to 1.15pm at Iramoo Community Centre
$90 full price / $80 for existing students
About Yoga Moves West
Yoga Moves West is a local Werribee yoga school aimed at making yoga accessible to everyone who wishes to participate by offering affordable, specially designed yoga classes for adults, teenagers and children.
We are a small team of dedicated teachers who aspire to create a safe, nurturing space where students can be challenged, nourished, energised and relaxed - physically, mentally and spiritually.
As Freya was recovering from a serious illness she discovered yoga and instantly recognised its positive benefits. The more she practised, the more an element of calm began to settle on her mind. Since undertaking both Hatha and Yin yoga teacher trainings, Freya has taught in a variety of gyms, studios and corporate settings. She is excited to teach yin yoga at Yoga Moves West in a comforting and welcoming environment. Her classes are suitable for students of all levels of experience.
Catherine opened Yoga Moves West in 2015 with a desire to share the many benefits she has experienced through yoga to her local community. Since the birth of her child, her interest in teaching widened to include children and teenagers. Catherine believes everyone, no matter their age, can boost health and wellbeing from a regular yoga practice and the lessons we learn on our mat can be taken out into the real world and inform all areas of daily life.
Aimee's interest in yoga, art and body therapies led her to undertake many complimentary teacher trainings allowing her to become a fully rounded teacher on and off the mat. Her credentials include Yin yoga, Reiki level 1 & 2, Art therapy, Nutrition and having an extensive background in varies roles working with children Aimee recently completed Kids yoga teacher training. Aimee believes in a holistic approach to wellbeing and is passionate about empowering others live a quality life full of love, joy and optimal health.
Yoga is an ancient Indian practice that involves physical postures, breath awareness, breathing exercises, relaxation, concentration, self-inquiry, and meditation. Adults and children alike can experience many benefits for the body and mind through attending regular yoga classes. A few benefits you may enjoy are listed below:
builds strength and flexibility
assistance in reducing anxiety and depression
can aid in weight loss
supports your immune system
may improve memory and concentration
helps build sense of self and therefore can boost self-esteem & confidence