Meditation & Chair Yoga

  • 1 hour
  • 20 Australian dollars
  • Honour Avenue

Class Description

This wonderful dual class comprises of 30 mins of chair yoga to prepare the body for 30 mins of meditation. Practicing with a chair means every body can reap the benefits that yoga and meditation has to offer regardless of age, experience and ability. Join us, as we explore different meditation techniques in a safe & soothing environment. Chairs, bolsters, blocks provided so you can find the best position for your body to meditate. 

Upcoming Sessions

Contact Details

  • Yoga Moves West, 84 Honour Avenue, Wyndham Vale VIC, Australia

    0416 009 024