Meditation & Chair Yoga
- 1 hr1 hour
- 20 Australian dollars$20
- Honour Avenue
Class Description
This wonderful dual class comprises of 30 mins of chair yoga to prepare the body for 30 mins of meditation. Practicing with a chair means every body can reap the benefits that yoga and meditation has to offer regardless of age, experience and ability. Join us, as we explore different meditation techniques in a safe & soothing environment. Chairs, bolsters, blocks provided so you can find the best position for your body to meditate.
Upcoming Sessions
Contact Details
Yoga Moves West, 84 Honour Avenue, Wyndham Vale VIC, Australia
0416 009 024
info@yogamoveswest.com.au